BikeErg: 4K PR

Over the last 3 months I have been working with my good friend Jesse Biddle on a BikeErg 4000m training plan. After missing the first round of the 2023 ErgWars competition and coming in 27th in the male division I wanted to test out the 4k time trial.

Result: I beat my previous 4K time by about 8 seconds.

We will probably test this again in Dec 2024 and see if I can improve it.

If you are on strava come say hi: @KFoxder